Having a baby is a joyful and exciting moment in your life, but it can also be a stressful and uncomfortable period that causes discomfort and even agony for the mother-to-be. You may have soaked away even the smallest of aches and pains in a hot tub before becoming pregnant, but now that you’re expecting, you’re not so sure it’s such a smart idea anymore. It’s likely that you’ve heard conflicting advice on whether or not to use a hot tub while pregnant. If you’re pregnant and want to soak in a hot tub, we’ve done the legwork to help you figure out the answer to this important question.
Recommendations from Medical Professionals
Any OB/GYN will tell you that “everything in moderation” is the best advice when it comes to what pregnant women may and cannot do during pregnancy. The use of coffee by an expecting woman is permitted…in moderation. She is permitted to consume wine…in moderation. She CAN exercise…as long as she does it in moderation. The majority of doctors will likely tell you the same thing when it comes to hot tub usage: an expecting woman may use a hot tub, but there are certain restrictions in place.
Despite the fact that hot tubs are excellent for relaxation and pain reduction, they may be deadly if not used properly. When you use a hot tub, you may get hyperthermia, which is an unusually high body temperature that can lead to significant pregnancy issues. Taking comprehensive measures before going into a hot tub, which we will go over in more detail later in this post, may help you prevent hyperthermia and other issues. We will also give you advise on how to reduce your risks if you do decide that a nice bath is just what you and your baby need to be happy again after a difficult pregnancy.
Important temperature considerations: When is it too hot to be outside?
Hyperthermia is generally defined as occurring at 104.0 degrees Fahrenheit or above. In contrast, according to AmericanPregnancy.org, a body temperature of 101.0 degrees Fahrenheit is considered dangerously high for expecting moms and their fetuses, particularly if the temperature remains elevated for a prolonged length of time. In accordance with other sources, including the American College of Obstetricians and Gynecologists, pregnant women should not allow their core body temperatures to climb over 102.2 degrees F. When it comes to pregnant women, the Consumer Product Safety Commission of the United States advises a hot tub temperature of 100.0 degrees Fahrenheit. Each of these groups, while the particular temperatures differ, usually advises against certain types of hot tub usage while pregnant, regardless of the temperature.
A hot tub’s average temperature is 104.0 degrees Fahrenheit, according to the Consumer Product Safety Commission (CPSC). Heat stroke may develop in a hot tub with a water temperature of 106.0 degrees for a healthy, fully grown adult in good health. It is possible for harm to occur to a growing fetus long before the target temperature is attained.
Early Pregnancy and the Use of a Hot Tub
It only seems logical that hot tub rules would differ depending on the stage of pregnancy a woman is presently in, as well as the person’s age, current state of health, and even the outside temperature. If you’re thinking of stepping into a hot tub while pregnant, you should evaluate how far along your fetus is in its development.
Studies included in OTIS’s Hyperthermia and Pregnancy study focus especially at the consequences of prolonged exposure to high temperatures (for more than 10 minutes) during the first seven weeks of a pregnant woman’s pregnancy. According to the findings, women who were exposed to these circumstances were at a greater chance of giving birth to kids who had neural tube abnormalities, which may result in disorders such as spina bifida and anencephaly. However, although these studies often pertain to fevers rather than a dip in a hot tub, it’s easy to see where experts’ worries and warnings come from when it comes to pregnancy and the hot tub issue.
Using a hot tub during the second and third trimesters is not recommended.
However, it is not until the second and third trimesters that the physical (and sometimes mental) pain of pregnancy begins to set in. The warm waters and calming jets of a spa are especially appealing to expecting moms at this time. At this stage, it is still recommended that you proceed with extreme care.
While the hazards are far lower than they were during the first trimester, there are still certain issues to consider in terms of overall health. Pregnant women are more susceptible to dehydration, low blood pressure, and dizziness than the general population, and many of these symptoms are compounded by excessive heat. Your core body temperature may reach dangerous levels, and you may get dizzy or faint. You may also endanger the health of yourself and your child. You should drink lots of water at this point, utilize handrails or ask for assistance, and be aware of the signals your body is sending you if you plan to spend any time in the hot tub during this period.
Is it possible for hot tubs to cause miscarriage?
While research has been able to establish a relationship between hyperthermia caused by fever and birth abnormalities, studies have been less successful in establishing a link between hyperthermia and miscarriage. It was discovered in a 1985 research conducted by Johns Hopkins University that hyperthermia during the first trimester of pregnancy might be a risk factor for miscarriage. However, a larger-scale Danish research conducted in 2002 showed no indication of a connection between the two.
Every pregnancy is unique, just as every mother is unique, and every kid, whether born or unborn, is unique as well. As a result, you should always listen to your doctor’s advice and follow the tight guidelines that have been established for pregnant moms.
Hot tubbing when pregnant has a number of health risks that should be avoided.
While it is possible to use a hot tub while pregnant, it is not recommended that you do so until after your pregnancy has been confirmed by your doctor. If you want to prevent injuring your infant or perhaps yourself, there are several measures you should take.
If you want to be extra cautious, keep the temperature of your hot tub no higher than 100 degrees Fahrenheit.
• Keep a thermometer in the water at all times to ensure that the temperature is properly monitored.
• Keep your soak duration to a maximum of 10 minutes.
• If you begin to feel uneasy, overheated, disoriented, or faint, get out of the water immediately and get medical attention. Also, if you see yourself starting to sweat, get out immediately.
• Refrain from sitting in an inlet where freshly heated water is being pumped into the hot tub (ports are often placed inside the spa’s seat and floor jets).
Allow your feet to soak for no more than 10 minutes if you’re just dipping your toes in the water.
In the event of a problematic pregnancy or if you have a persistent health issue, you should avoid using the hot tub completely.
Bathing in hot water when pregnant
Taking a hot bath is a good option if you just want to relax and don’t want to be concerned about whether or not you may hurt your child. Bathing in a hot bath differs from soaking in a hot tub in two important ways. For starters, when you sit in a bath, more of your body is exposed to the water (arms and knees), which reduces your chances of overheating. Second, hot baths begin to cool as soon as the water is turned off at the tap. Most of the time, after only 10 minutes in a hot bath, your water will be about 98.8 degrees or lower, which is a temperature that is perfectly safe for both you and your kid. Instead, hot tubs continuously circulate hot water, which means that they never get a chance to cool off themselves.
Pregnant Women and Hot Tubs: Best Practices to Follow
Pregnancy will surely be a beautiful and exciting moment in your life, but that does not rule out the possibility of issues for you and your unborn child. It is possible to lower the risk of difficulties during pregnancy by following your doctor’s recommendations and following best practices for expecting moms, particularly when it comes to hot tubs. In case you find yourself inclined to wash away the stress of a long workday, the aches of a morning exercise, or even the pains of carrying another human being inside of you, keep these best practices in mind: 1.
In the first trimester of pregnancy, it is best to avoid utilizing a hot tub.
• Keep the temperature of the spa at or below 100 degrees Fahrenheit at all times.
• Don’t soak for more than 10 minutes at a time, please.
• During those ten minutes, keep an eye on the temperature of the water and your own body temperature.
• If you get overheated, begin to sweat, become disoriented, or exhibit any other indications of overheating, leave immediately.
Using a hot tub when pregnant is permissible, but there are restrictions. Hot tubs are excellent for relaxation and pain reduction, but they may be deadly if not used properly. Hyperthermia is an unusually high body temperature that can lead to significant pregnancy issues. Taking comprehensive measures before going in may help you prevent hyperthermia and other issues. A hot tub’s average temperature is 104.0 degrees Fahrenheit, according to the Consumer Product Safety Commission.
Pregnant women should not allow their core body temperatures to climb over 102.2 degrees F. Using a hot tub during the second and third trimesters is not recommended. It is possible for harm to occur to a growing fetus long before the target temperature is attained. Pregnant women are more susceptible to dehydration, low blood pressure, and dizziness than the general population. Hot tubbing when pregnant has a number of health risks that should be avoided.
It is possible to use a hot tub while pregnant, but it is not recommended until after your pregnancy has been confirmed by your doctor. Bathing in hot water when pregnant is not recommended. Refrain from sitting in an inlet where freshly heated water is being pumped into the hot tub. Most of the time, after only 10 minutes in a hot bath, your water will be about 98.8 degrees or lower. This is a temperature that is perfectly safe for both you and your child.
In the first trimester of pregnancy, it is best to avoid utilizing a hot tub. Keep the temperature of the spa at or below 100 degrees Fahrenheit at all times. Don’t soak for more than 10 minutes at a time, please. If you get overheated, begin to sweat, become disoriented, or exhibit any other indications of overheating, leave immediately.