The Dos and Don’ts of Using a Hot Tub

There are certain things you should do in your hot tub and other things you should absolutely avoid doing…

The wonderful thing about hot tubs is that they are accessible to everyone – whether you are young or old, everyone can find refuge, relaxation, and sheer bliss in the swirling warm water with massaging jets.

In spite of these considerations, there are certain hot tub activities that are acceptable and some that are not; the following list of “hot tub dos and don’ts” is both a guide to bathing joy and a caution against…well, idiocy.

DO: Take some time to rest and relax.

Hot tubs are known for their capacity to provide unrivaled rest and relaxation, which is the single most important advantage they can provide. Relaxing in warm water may help relieve tension and headaches while also increasing circulation and relieving insomnia and lack of sleep. Warm water also helps to produce endorphins, which naturally lower stress and enhance circulation. If you ever find yourself feeling stressed or as if the weight of the world is bearing down on your shoulders, bathe in a hot tub and let the warm water wash away your concerns.

Don’t make the mistake of falling on your face.

In the event that you’ve spent too much time resting in the warm waters, you may realize that your muscles are too relaxed to function as quickly as your brain would like them to. If your body is in a profound state of relaxation, be careful not to lose control of your motor skills while getting out and avoid falling on your face!

DO: Infuse a Little Romance into Your Life

Everyone knows that a hot tub is the ideal location for a romantic evening in with your significant other. Whether it’s igniting a new flame or reigniting an old one, hot tubs were designed for quality time spent together; thus, jump in the soothing warm water, hug each other close, and DO whatever it is that you do in the hot tub.

DON’T: Consume an excessive amount of alcohol.

Warm water in a hot tub may cause your blood vessels to widen, which may boost the absorption of alcohol into your bloodstream and eventually magnify its intoxicating effects — you will get drunker and more quickly in a hot tub because the warm water dilates your blood vessels. This has the potential to have major negative health consequences. Knowing this, avoid drinking it in the hot tub unless absolutely necessary; but, if you must, drink considerably more slowly than you normally would and avoid becoming so intoxicated that you are unable to perform basic body functions.

DO: Take pleasure in the company.

While hot tubs aren’t particularly designed for vigorous roughhousing or swimming laps, they are excellent incubators for personal conversations with family and quality time with your close-knit group of friends and coworkers. Despite the fact that they may not be the center of attention, it is important to surround yourself with the people you care about, to laugh until there is nothing else to laugh about, and to take pleasure in the presence of good friends and family.

DON’T: Take a dive.

The fact that plunging head first into three feet of water is never in your best interests should go without saying — there is nothing positive that can come from it. If you have even the slightest regard for your teeth and brain function, brush twice daily, floss routinely, and refrain from diving into a hot tub.

DO: Take a look at the night sky.

Although soaking in the tub with your eyes closed is frequently the ideal option, there is a whole world of beauty to be discovered outside of the tub. Take a hot bath on a chilly winter’s night, and if you really want to make it epic, gaze up at the dazzling stars above you and consider the vastness of the cosmos.

DON’T: Turn the Heat Up to the Maximum.

Nobody enjoys sitting in a lukewarm hot tub, but you should avoid being too aggressive with the thermostat. In reality, heating the water above and beyond the required temperature might strain your body and put you in significant danger; so, keep an eye on the temperature and DON’T put yourself in danger by turning the heat up above and beyond the prescribed temperature.

DO: Make sure your water is clean.

These days, most hot tubs are equipped with sophisticated filtration systems, with some even including ozone purifiers and other automated water cleaning processes. Every spa, on the other hand, needs a little amount of routine maintenance. Check your water and make certain that everything is sparkling clean before using it. Being certain that your spa water is clean will allow you to rest and unwind without a worry in the world – and you’ll thank yourself afterwards for it!

DO NOT: Do a belly flop.

While diving has previously been described as being taboo, at least when it comes to the shallow waters of a hot tub, there is one acrobatic performance that is clearly and totally prohibited in the hot tub. While intelligent persons may consider this to be a general guideline that applies to any sort of pool or spa diving, it is important to remember that you should never belly flop into a hot tub.

Summary

Hot tubs are known for their capacity to provide unrivaled rest and relaxation. Warm water also helps to produce endorphins, which naturally lower stress and enhance circulation. There are certain hot tub activities that are acceptable and some that are not; the following list of “hot tub dos and don’ts” is both a guide to bathing joy and a caution against idiocy. Warm water in a hot tub may cause your blood vessels to widen, which may boost the absorption of alcohol into your bloodstream and magnify its intoxicating effects. Hot tubs are excellent incubators for personal conversations with family and quality time with your close-knit group of friends and coworkers.

If you have even the slightest regard for your teeth and brain function, brush twice daily and floss routinely. Take a hot bath on a chilly winter’s night, and if you really want to make it epic, gaze up at the dazzling stars above you and consider the vastness of the cosmos. These days, most hot tubs are equipped with sophisticated filtration systems, with some even including ozone purifiers and other automated water cleaning processes. Check your water and make certain that everything is sparkling clean before using it.

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