New research on hot tub therapy reveals what the “Ahhh” is all about, according to top experts. Leading scientists have discovered that bathing in warm water causes substantial changes in the body and mind, and that these changes may be very helpful to health and wellbeing.
Individuals have long known that soaking in hot water has health advantages and may help them reach a higher feeling of well-being, and this has been acknowledged for thousands of years. Soaking in warm mineral springs seems to relax and refresh both the body and the mind, as found by the ancient Romans and other societies throughout history. It was merely that no one could pinpoint precisely why warm water immersion in hot springs, hot tubs, and jetted baths conferred these health advantages. The physiological benefits of warm water on the person have just lately been discovered scientifically, which explains why relaxing in a hot tub or bath feels so pleasant. The findings of their investigations now demonstrate scientifically that soaking in hot water is beneficial to your health.
Dr. Bruce Becker, a physician and research professor at Washington State University who also serves as the director of the National Aquatics & Sports Medicine Institute (NASMI), has been at the forefront of recent efforts to better understand the effects of warm water immersion and to use this information to develop new and effective therapy applications for athletes and others. Dr. Becker describes the objectives of these research investigations. “Do you know how it feels when you get home after a long day at work and you’re stressed out?” he inquires. In order to relax, you’ll want to slide into a hot bathtub and exhale with relief. Trying to figure out what the ‘Ahhh’ is about is driving me insane.” (Popke)
Warm water immersion research is still continuing, but the studies completed to far by Dr. Becker and the American Society of Medical Investigation (ASMI) have shown several astonishing and favorable health outcomes from bathing in warm water. This continuous study should continue to give medical and therapy practitioners with the knowledge they need in order to deliver warm water therapies that will eventually assist patients in recovery and therapy settings. For the ordinary individual, studies seems to indicate that soaking in hot tubs, spas, and warm baths may result in improved mood, improved cardiovascular health, pain alleviation, reduced blood pressure, improved mental and emotional health, as well as a feeling of balance and general well-being. As a result of these research, we now have scientific proof that the calming sensations we have experienced for years when soaking in warm water therapies such as hot tubs, mineral spas, and warm baths feel wonderful because they are truly doing beneficial things for our bodies and brains.
Hot water therapy and hot tubs have several health benefits for the nervous system
The study of water therapy is yielding some great insights into why we feel so good after bathing in spas, taking baths in hot springs, or just relaxing in a hot tub.
While there have been several findings made as a result of research conducted by the National Aquatics & Sports Medicine Institute, some of the most noteworthy have been related to the favorable benefits of hot tub treatment on the regulation and balance of the neurological system.
This system, which has been dubbed “the motherboard for human bioregulation” (Becker et al.) is divided into two components that influence and govern a wide range of physiological processes including our moods, emotions, organ system function and physical status. The sympathetic nervous system and the parasympathetic nervous system are the two divisions of the autonomic nervous system, which are responsible for digestion and elimination. Each performs a critical purpose in maintaining the health and safety of the body and mind. Dysfunction, shown as an excessive amount of influence by either system, may have detrimental consequences for our emotional, mental, and physical well-being.
The sympathetic nervous system is in charge of our fight or flight responses, which keeps us, to put it bluntly, on our toes and safe from danger. The parasympathetic nervous system is in charge of our reactions to relaxation and rest, among other things. (Becker and colleagues.) When these two systems are in balance, the body performs at its peak performance. The sympathetic nervous system exerts too much control over the body, which may result in detrimental stress and a variety of linked physical, emotional, and mental disorders. An excessive amount of impact from the parasympathetic nervous system may result in depression, obesity, and other associated problems.
According to research conducted on patients who were immersed in water at 102 degrees Fahrenheit, the sympathetic nervous system’s effect is lessened during warm water treatment sessions. This impact was seen in all of the persons who were evaluated, albeit the magnitude of the effect varies depending on age and other circumstances. This observed decrease in sympathetic dominance allows the parasympathetic nervous system to achieve balance with the sympathetic nervous system, resulting in a greater sense of relaxation, peacefulness, calmness, and well-being among those who participated in the study, according to the researchers.
Perhaps even more astonishing is the fact that this balancing impact seems to endure for some time after the person has left the pool. According to the findings, regular soaking in a hot tub can be beneficial to one’s health by assisting an individual in maintaining a balanced state of nervous system function, which leads to a greater sense of well-being throughout one’s daily activities, allowing them to lead more balanced, happy, and productive lives.
The Cardiovascular System Benefits of Using a Hot Tub
Is it true that a hot tub might be beneficial to your heart? The health advantages of hot tubs for the cardiovascular system are outlined.
According to scientific research by the National Aquatics & Sports Medicine Institute and others, immersion to the neck, such as that experienced in a hot tub, induces a change in blood volume, causing it to be redirected from the body’s extremities to the chest region. The volume of blood in the heart rises as a result of this change. As a result, the increased volume of blood in the heart enhances cardiac function by increasing the amount of blood that is actually pumped through the circulatory system with each heartbeat that occurs. In consequence, when a person is submerged in water, their heart becomes more effective, pumping more blood with the same amount of effort.
Immersion in hot tubs also has the additional benefit of decreasing resistance in the circulatory system, allowing blood to flow more easily through the arteries and veins. This impact, along with the increased volume of blood pumped by the heart during immersion, results in the cardiovascular system operating at a much higher efficiency when receiving hydrotherapy treatment.
Because water enables the heart to work more efficiently, immersing oneself in a pool or hot tub is equivalent to giving one’s heart a rest. Water treatment applications for patients who have experienced cardiac damage due to heart attacks or other disorders, according to physicians such as Dr. Becker, are being explored as a result of this research. Relaxing in water is certainly an efficient technique for the general healthy population to decrease stress on the heart for a period of time, so assisting it in remaining healthy and robust in the long term.
Heat is beneficial to the muscles and joints in many ways
Is it possible for my hot tub to assist me in reaching my fitness goals? The advantages of warm water for joints and muscles are well documented.
According to a NASMI study and other scientific studies, hot water treatment (98-102°F) may aid to enhance blood circulation in the muscles by increasing temperature. This is most likely one of the reasons why soaking in a hot tub or taking a warm bath may frequently help to ease muscular and joint pain.
Researchers, including Dr. Becker of the National Aquatics and Sports Medicine Institute, believe that the increased circulation that occurs as a result of soaking in warm to hot water may aid in the process of healing after muscle, bone, joint, and connective tissue injuries, such as those that occur frequently in sports, such as football and basketball.
According to research on the subject of muscular circulation during immersion in hot tubs and other warm water environments, the effect of increased blood circulation within muscles can also be particularly beneficial for those who suffer from decreased circulation as a result of diabetes and certain auto-immune diseases.
The Use of a Hot Tub Can Help Lower Blood Pressure
According to recent research, water treatment may be effective in lowering high blood pressure.
A recent study published in the Journal of the American Society of Medical Informatics (NASMI) found that warm water immersion, such as that provided by hot tub treatment, may dramatically lower both systolic and diastolic blood pressure.
It was discovered in these investigations that a drop in blood pressure occurred during immersion in cold and neutral temperatures to a certain extent, indicating that increased external pressure caused by the weight of the water may be a contributing reason to this decline. The diastolic blood pressure, on the other hand, was considerably lower in heated water studies than in cold or neutral water experiments.
Though immersion in all water degrees seemed to reduce blood pressure, the favorable benefits of lower blood pressure lasted much longer after the subject exited warm water than after the individual exited water of cold or neutral temperatures. Those who wanted to lower their blood pressure in a long-term manner should consider frequent warm water treatment, which was particularly noticeable in the research participant’s diastolic blood pressure.
Hot tub therapy has a number of other health benefits
Incorporating warm water immersion into your routine may provide more advantages than you know, including better brain and renal functioning.
According to previous research findings, experts at the National Institute of Standards and Technology (NASMI) believe that hot tub treatment, with immersion up to the shoulders or neck, enhances blood circulation to the brain.
Researchers think that the increased blood flow to the brain may have the effect of increasing cognitive performance in certain individuals. In other words, while relaxing in your hot tub, you may find yourself becoming a bit wiser.
Immersion in warm water may also aid in the healing of people who have had catastrophic head or brain injuries, and it may prove to be a useful treatment for those who have suffered strokes or other cognitively damaging disorders.
Additionally, there is some research that shows that immersion in hot tubs might have a favorable effect on renal function. It is possible that renal function may improve with warm water immersion, and that edemas will be minimized if they are present (Becker et al.). This might be excellent news for those who are suffering from impaired kidney function as a result of a variety of medical illnesses.
Hot tubs have the potential to improve your overall health
A growing body of evidence is emerging that explains why hot water feels so nice. What does it imply for my health and for me personally?
Recent studies by the National Aquatics and Sports Medicine Institute and others in the field of aquatic therapy provide a glimpse into the enormous potential for improving health and wellness through hydrotherapy, particularly warm water immersion such as hot tub therapy, according to the researchers.
Warm water soaks have been recommended for a long time by anecdotal evidence, which has been circulating for some time. It’s just a pleasant feeling. Warm water immersion has been shown to improve several areas of our health, including the operation of our autonomic nervous system, and scientists are now starting to understand why and how this is happening. A scientific foundation is likely to be found for the perception of reduced stress and a stronger feeling of emotional balance and general well-being that people experience.
Water treatment has also been shown to have a substantial positive influence on our hearts and blood circulation systems. Pain is reduced and recovery is expedited as a result of increased blood supply to the muscles. Warm water may help to alleviate the symptoms of diabetes, reduce blood pressure, and may even improve cognitive performance by boosting brain circulation and function.
It seems that researchers have finally figured out what it is about warm water that makes us feel so good. A wealth of new knowledge on the health advantages of warm water will undoubtedly be discovered via ongoing research in aquatic treatment. Currently, it seems that if you are not spending some time resting in a hot tub, you are most likely losing out on the opportunity to improve your health.
Soaking in warm mineral springs seems to relax and refresh both the body and the mind. The physiological benefits of warm water on the person have just been discovered scientifically. Dr. Bruce Becker, a physician and research professor at Washington State University, has been at the forefront of efforts to better understand the effects of hot tub therapy. Warm water immersion research is yielding some great insights into why we feel so good after bathing in spas, taking baths in hot springs, or just relaxing in a hot tub. Lathering in warm water therapies such as hot tubs and mineral spas are truly doing beneficial things for our bodies and brains.
The sympathetic nervous system is in charge of our fight or flight responses. An excessive amount of impact from the parasympathetic nervous system may result in depression, obesity, and other associated problems. Regular soaking in a hot tub can be beneficial to one’s health by assisting an individual in maintaining a balanced nervous system. Lathering in a hot tub or warm bath is like giving your heart a rest. The increased volume of blood pumped by the heart during immersion results in a more efficient cardiovascular system.
Lathering in hot tubs or warm baths may also help ease muscular and joint aches and pains. Warm water immersion in hot tubs may dramatically lower systolic and diastolic blood pressure. The increased circulation that occurs as a result of soaking in warm to hot water may aid in healing after muscle, bone, joint, and connective tissue injuries. Warm water immersion also enhances blood circulation to the brain. Hot tubs have the potential to improve your overall health.
Immersion in warm water may also aid in the healing of people who have had catastrophic head or brain injuries. Hot tub therapy may prove to be a useful treatment for those who have suffered strokes or other cognitively damaging disorders. Water treatment has been shown to have a substantial positive influence on our hearts and blood circulation systems. Pain is reduced and recovery is expedited as a result of increased blood supply to the muscles. Warm water may help to alleviate the symptoms of diabetes, reduce blood pressure, and may even improve cognitive performance.