When it comes to hot tubs, most people enjoy a nice, soothing bath after work. If you’re like most people, your spa has swiftly supplanted the sofa as your favorite pre-bedtime lounging location. You close the night with a hot tub session in which you reminisce about your carefree college days and lament the fact that it is nearly Monday…again. The key is that you’re taking use of your hot tub, which is a positive development, right? While there is nothing wrong with getting the most of your investment, it is important to understand when too much is too much.
Despite the fact that spending time in a hot tub has been shown to provide health advantages, users should be aware that there are certain limitations to making the experience safe. There are no hard and fast laws when it comes to how long you may safely bathe in a hot tub, but there are some guidelines, such as being aware of certain conditions that may increase your risk of harm. Because the contributing factors differ from person to person, it’s important to be aware of the warning signals of overheating and other possible issues that might arise from bathing in a hot body of water for an extended period of time.
Factors that influence the length of time spent in a hot tub
Temperature of the hot tub
When it comes to selecting a safe soak length, the temperature of the hot tub might make the most difference. Sitting in a tub of water that is a refreshing 98 degrees will not likely have any negative effects on you since the temperature is in line with your natural body temperature. However, if you elevate the temperature by two to four degrees Celsius, both you and your body will notice the difference.
According to what you may already know, the body perspires in order to expel heat. According to research released in a CBS 12News story, when the outside temperature reaches the triple digits, the sweating process becomes more difficult and necessitates a significant increase in water consumption. It is important to note that if the body does not get enough water at this stage, the heat will become trapped inside the body, rising internal body temperatures. Dehydration begins to set in shortly after that. Of course, you may skip this whole ordeal simply carrying a bottle of water with you when you bathe in the bathtub.
Temperatures should be maintained between 100 and 102 degrees Fahrenheit, ideally. Provided you do, and if you have a bottle of water nearby, you should be able to soak for 15 to 30 minutes, or for as long as you feel comfortable.
Your General Well-Being
In addition to your general health or physical condition, how long you may remain in the hot tub is influenced by the temperature of the water. As an example, pregnant women should never immerse in a hot tub that is hotter than 102 degrees, and even in that case, they should restrict their soak duration to 10 minutes. People who have specific medical disorders, such as high blood pressure, heart disease, diabetes, or circulation difficulties, should consult with their health-care professionals about the safety of using a hot tub before getting in. Anyone using specific drugs, such as those that cause drowsiness or anticoagulants, should contact with their healthcare professionals before going to a spa.
Your Gender and Your Age
For an adult who is not pregnant or suffering from a serious medical condition, soaking at 102 degrees for whatever long you feel comfortable should be safe and cause no discomfort. The same regulations, on the other hand, do not apply to youngsters who are in good health. According to the Association of Pool and Spa Professionals, children under the age of 12 should maintain their soaks at 104 degrees for no more than five minutes. When the temperature is between 98 and 104 degrees, lengthier soaks of up to 15 minutes are OK. When children are in the hot tub, it is a good idea to restrict them from submerging their whole bodies in the water by employing taller “jump seats” that keep more of their bodies out of the water.
The Height at Which You Take Your Seat
To enable you to move about and chill different sections of your body, hot tubs include chairs that are at varying heights to accommodate this. If you sit at the lowest level for 15 minutes or more, you enable your core body temperature to increase far more quickly than if you, for example, moved to a seat where your upper torso was not submerged in water. In the hot tub, you may safely sit for a longer period of time if you walk about and alter the level of your seat.
The Dangers of Soaking for an Excessive Amount of Time
The most accurate technique to decide how long is too long to spend time in a hot tub is to pay attention to the signs your body gives. The following are some warning signals of impending danger to watch out for:
Dizziness or a feeling of being light-headed
While soaking in the tub, if you start to feel dizzy or lightheaded at any moment, it might be a clue that your body is becoming hotter than you realize. Remove yourself from the situation and take a 15-minute break to calm down.
For the most part, individuals do not identify the indicators of overheating until the issue has developed to the point where they are experiencing physical symptoms. It is possible, however, to keep your body from reaching that stage if you are aware of the indicators to watch for. The following are some of the first indicators of overheating in humans:
- Tingling feeling on the surface of the skin
- Feelings of exhaustion or weakness
- Heart rate fluctuations (increased or reduced)
- Excessive perspiration or a complete lack of sweating
If you detect any of these symptoms, get out of the tub and into a cold, dry location as soon as possible. Drink plenty of water and pay heed to your body’s signals. In the event that your symptoms worsen, dial 911.
Nausea and vomiting are common symptoms of menstrual cramps.
Even when there is no sign of heat exhaustion or heat stroke, nausea and vomiting may occur as a result of the high heat. Notwithstanding, nausea is another of the body’s warning indications that you should leave the spa and drink lots of cold drinks even if you do not feel the symptoms are related to heatstroke.
Burns on the Surface of the Skin
You should get out of the hot tub if your skin starts to redden or burn in any manner. This might just be an indication that you have sensitive skin, but it could also be a symptom that you have overheated skin. The fact that you are experiencing heat rash should be seen as a warning that your body needs a break from the intense heat of the summer.
Blood pressure drops as a result.
If you do not have a blood pressure monitor with you at all times, it may be difficult to determine whether or not you are suffering a drop in blood pressure. In contrast to this, when your blood pressure begins to drop, your body will send out warning signals in the same way it does when it begins to overheat. A lot of the symptoms are the same as those linked with overheating, in fact:
• Blurred eyesight is a problem.
• Impossibility of maintaining concentration
Excessive hypotension is characterized by symptoms such as dizziness, quick, shallow breathing, and a weak or rapid pulse. You should get out of the hot tub immediately if you observe any indicators of low blood pressure, no matter how severe they are.
So, how long do you recommend you soak?
However, what if you’re a fully grown, healthy adult who can soak for up to 30 minutes at a time without experiencing any negative side effects? This knowledge is excellent for most “if-then” scenarios. Is it possible to simply keep soaking till you get bored with the spa experience? Yes, to a large extent. However, it’s always preferable to be on the safe side and establish certain ground rules by which to conduct your life.
Despite the fact that we don’t want to set a time restriction on your enjoyment, we do suggest taking a 15- to 30-minute break from your backyard getaway every 15 to 30 minutes, or every hour on the outside. Depending on the outside temperature, your personal health on any particular day, and other considerations, these recommendations may need to be adjusted, but they serve as a decent starting point.
Finally, the length of time you should soak is entirely dependent on your particular comfort level. If you’re in good health, you probably are. To avoid feeling dizzy, lightheaded, queasy or otherwise abnormal, get out of the tub and sit back down on your sofa for a while—at least until you have your bearings under control.
How Frequently Can You Use a Hot Tub?
The good news is that there are no limitations on how often you can use a hot tub, which is something we’re all glad to hear. For some individuals, soaking in a tub is something they look forward to every day of the year. Some people even visit their spa more than once a day as a result of the many advantages it offers. Personal usage is determined by what is most effective and comfortable for the person.
Is it safe to use a hot tub?
Hot tubs are completely safe and give a broad variety of advantages, ranging from pain therapy to stress alleviation to quality time spent with family and friends in a relaxing environment. As with any recreational device, appropriate installation, usage, and maintenance are essential to ensuring the safety of individuals who are taking part in their hydrotherapy experience. Certain conditions, such as pregnancy and having children in the house, need restrictions. If you’re utilizing a public spa rather than a private hot tub, there are certain considerations to keep in mind as well. Overall, however, as long as the appropriate safety procedures are followed, the chance of injury or death may be reduced.
There are no hard and fast laws when it comes to how long you may safely bathe in a hot tub. The temperature of the hot tub might make the most difference. Sitting in a tub of water that is a refreshing 98 degrees will not likely have any negative effects on you. When the outside temperature reaches the triple digits, the sweating process becomes more difficult and necessitates a significant increase in water consumption. Temperatures should be maintained between 100 and 102 degrees Fahrenheit, ideally.
For an adult who is not pregnant or suffering from a serious medical condition, soaking at 102 degrees for whatever long you feel comfortable should be safe. The most accurate technique to decide how long is too long to spend time in a hot tub is to pay attention to the signs your body gives. Drink plenty of water and pay heed to your body’s signals. Nausea and vomiting are common symptoms of menstrual cramps. Excessive hypotension is characterized by symptoms such as dizziness, quick, shallow breathing, and a weak or rapid pulse.
You should get out of the hot tub immediately if you observe any indicators of low blood pressure. Take a 15- to 30-minute break from your backyard getaway every 15 to 30 minutes, or every hour on the outside. The length of time you should soak is entirely dependent on your particular comfort level. Certain conditions, such as pregnancy and having children in the house, need restrictions. If you’re utilizing a public spa rather than a private hot tub, there are certain considerations to keep in mind.